Nutrient Comparison: Boiled Young Cowpeas VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Cowpeas versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Cowpeas vs Cauliflower:
- 14 ounces of Boiled Young Cowpeas have more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.7 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 21.9 times more Vitamin C than Boiled and Drained Young Cowpeas .
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Cowpeas as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Cowpeas vs Cauliflower:
- 14 ounces of Boiled Young Cowpeas have 5.8 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 3.5 times more Magnesium, 3.7 times more Manganese, 1.4 times more Potassium, 4.2 times more Selenium and 3.8 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.5 times more Sodium than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Cauliflower contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Cowpeas have 3.9 times more Energy, 4.5 times more Omega 3, 4.1 times more Carbohydrate, 1.7 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Young Cowpeas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.