Nutrient Comparison: Cauliflower VS Frozen Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Frozen Young Cowpeas :
- 14 ounces of Cauliflower have 2.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 12.1 times more Vitamin C than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 4.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Frozen Young Cowpeas provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Cauliflower as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Frozen Young Cowpeas :
- 14 ounces of Cauliflower have 5 times more Sodium and 1.4 times more Water than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 5.3 times more Copper, 5.6 times more Iron, 3.7 times more Magnesium, 5.7 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 5.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Frozen Young Cowpeas contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Young Cowpeas , Unprepared contain 5.6 times more Energy, 8.1 times more Omega 3, 5.1 times more Carbohydrate, 2.5 times more Fiber and 4.7 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 14 ounces.