Nutrient Comparison: Cauliflower VS Frozen Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Frozen Young Cowpeas :
- 1 kilogram of Cauliflower has 2.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 12.1 times more Vitamin C than Frozen Young Cowpeas .
- While 1 kg of Frozen Young Cowpeas , Unprepared contains 4.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Frozen Young Cowpeas provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Cauliflower as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Frozen Young Cowpeas :
- 1 kilogram of Cauliflower has 5 times more Sodium and 1.4 times more Water than Frozen Young Cowpeas .
- While 1 kg of Frozen Young Cowpeas , Unprepared contains 5.3 times more Copper, 5.6 times more Iron, 3.7 times more Magnesium, 5.7 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 5.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Frozen Young Cowpeas contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Young Cowpeas , Unprepared contains 5.6 times more Energy, 8.1 times more Omega 3, 5.1 times more Carbohydrate, 2.5 times more Fiber and 4.7 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in one kilogram.