Comparing Nutrients in 300 calories CauliflowerVS Frozen Young Cowpeas
Weight per 300 calories
Cauliflower
1200g
Frozen Young Cowpeas
216g
Frozen Young Cowpeas , Unprepared have 5.6 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Frozen Young Cowpeas ?
Cauliflower VS Frozen Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Frozen Young Cowpeas ?
Lets compare vitamin content per 300 calories of Cauliflower vs Frozen Young Cowpeas :
300 calories of Cauliflower have 4.7 times more Vitamin B2, 3.5 times more Vitamin B3, 15.6 times more Vitamin B5, 9.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 67 times more Vitamin C than Frozen Young Cowpeas .
Both Cauliflower and Frozen Young Cowpeas provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Cauliflower as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Frozen Young Cowpeas :
300 calories of Cauliflower have 4.7 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus, 3.8 times more Potassium, 27.8 times more Sodium and 8 times more Water than Frozen Young Cowpeas .
Both Cauliflower and Frozen Young Cowpeas contain similar levels of Copper, Iron, Manganese, Selenium and Zinc per 300 calories.
300 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.2 times more Fiber than Frozen Young Cowpeas .
While 300 kcal of Frozen Young Cowpeas , Unprepared contain 1.5 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Frozen Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Cauliflower as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 300 calories.