Nutrient Comparison: Cassava VS Boiled Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Parsnips:
- 14 ounces of Cassava have 1.6 times more Vitamin C than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 5.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 5.3 times more Vitamin E than Raw Cassava.
- Both Cassava and Boiled Parsnips provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Parsnips:
- 14 ounces of Cassava have 1.3 times more Manganese and 1.3 times more Zinc than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 2.3 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 1.3 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.3 times more Energy and 2.2 times more Carbohydrate than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 2.8 times more Sugars and 2 times more Fiber than Raw Cassava.
- Both Cassava and Boiled Parsnips offer comparable quantities of Protein per 14 ounces.
- Both Raw Cassava as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.