Nutrient Comparison: Cassava VS Canned Jalapeno Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Cassava have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 85 times more Vitamin A, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6, 3.6 times more Vitamin E and 6.8 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Cassava have 1.4 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 1.4 times more Calcium, 1.5 times more Copper, 7 times more Iron, 119.4 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Jalapeno Peppers with Liquids contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.9 times more Energy, 8 times more Carbohydrate and 1.5 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 15.3 times more Omega 6, 1.3 times more Sugars and 1.4 times more Fiber than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Omega 3 in 14 ounces.