Comparing Nutrients in 100 calories CassavaVS Canned Jalapeno Peppers with Liquids
Weight per 100 calories
Cassava
62.5g
Canned Jalapeno Peppers with Liquids
370g
Cassava has 5.9 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has above average energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Canned Jalapeno Peppers with Liquids?
Cassava VS Canned Jalapeno Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 100 calories of Cassava vs Canned Jalapeno Peppers with Liquids:
100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 503.7 times more Vitamin A, 2.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.8 times more Vitamin B3, 23 times more Vitamin B5, 12.8 times more Vitamin B6, 3.1 times more Vitamin B9, 2.9 times more Vitamin C, 21.5 times more Vitamin E and 40.2 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Canned Jalapeno Peppers with Liquids:
100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 8.5 times more Calcium, 8.7 times more Copper, 41.3 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 4.2 times more Potassium, 3.4 times more Selenium, 707.3 times more Sodium, 5.9 times more Zinc and 8.8 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.4 times more Carbohydrate than Canned Jalapeno Peppers with Liquids.
While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 19.9 times more Fat, 8.4 times more Omega 3, 90.7 times more Omega 6, 7.5 times more Sugars, 8.6 times more Fiber and 4 times more Protein than Raw Cassava.
Both Cassava and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein