Nutrient Comparison: Cassava VS Jalapeno Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Jalapeno Peppers:
- 14 ounces of Cassava have 2.2 times more Vitamin B1 than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 54 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.8 times more Vitamin B6, 5.8 times more Vitamin C, 18.8 times more Vitamin E and 9.7 times more Vitamin K than Raw Cassava.
- Both Cassava and Jalapeno Peppers provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Jalapeno Peppers:
- 14 ounces of Cassava have 2.2 times more Copper, 1.4 times more Magnesium, 4 times more Manganese and 2.4 times more Zinc than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 1.5 times more Water than Raw Cassava.
- Both Cassava and Jalapeno Peppers contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Jalapeno Peppers lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.5 times more Energy, 5.9 times more Carbohydrate and 1.5 times more Protein than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 2.9 times more Omega 3, 2.4 times more Sugars and 1.6 times more Fiber than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 14 ounces.