Nutrient Comparison: Cassava VS Frozen Chopped Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen Chopped Red Sweet Peppers:
- 14 ounces of Cassava have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers.
- While 14 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 121 times more Vitamin A, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 2.8 times more Vitamin C, 6.5 times more Vitamin E and 2 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen Chopped Red Sweet Peppers:
- 14 ounces of Cassava have 1.9 times more Copper, 2.6 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium and 5.7 times more Zinc than Frozen Chopped Red Sweet Peppers.
- While 14 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 2.3 times more Iron and 1.6 times more Water than Raw Cassava.
- 14 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8 times more Energy, 8.6 times more Carbohydrate and 1.3 times more Protein than Frozen Chopped Red Sweet Peppers.
- While 14 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.9 times more Sugars than Raw Cassava.
- Both Cassava and Frozen Chopped Red Sweet Peppers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.