Nutrient Comparison: Cassava VS Frozen Chopped Red Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Frozen Chopped Red Sweet Peppers:
- 1 kilogram of Cassava has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers.
- While 1 kg of Frozen Chopped Red Sweet Peppers, Unprepared contains 121 times more Vitamin A, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 2.8 times more Vitamin C, 6.5 times more Vitamin E and 2 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Frozen Chopped Red Sweet Peppers:
- 1 kilogram of Cassava has 1.9 times more Copper, 2.6 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium and 5.7 times more Zinc than Frozen Chopped Red Sweet Peppers.
- While 1 kg of Frozen Chopped Red Sweet Peppers, Unprepared contains 2.3 times more Iron and 1.6 times more Water than Raw Cassava.
- 1 kilogram of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 8 times more Energy, 8.6 times more Carbohydrate and 1.3 times more Protein than Frozen Chopped Red Sweet Peppers.
- While 1 kg of Frozen Chopped Red Sweet Peppers, Unprepared contains 1.9 times more Sugars than Raw Cassava.
- Both Cassava and Frozen Chopped Red Sweet Peppers offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.