Nutrient Comparison: Cassava VS Hot dog Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Hot dog Pickle relish:
- 14 ounces of Cassava have 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 15.3 times more Vitamin B5, 5.9 times more Vitamin B6, 27 times more Vitamin B9 and 20.6 times more Vitamin C than Hot dog Pickle relish.
- Both Cassava and Hot dog Pickle relish provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Hot dog Pickle relish:
- 14 ounces of Cassava have 1.2 times more Copper, 25.6 times more Manganese, 3.5 times more Potassium and 1.6 times more Zinc than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 4.6 times more Iron, 1.5 times more Phosphorus and 77.9 times more Sodium than Raw Cassava.
- Both Cassava and Hot dog Pickle relish contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese and Zinc
- Both Raw Cassava as well as Hot dog Pickle relish lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.8 times more Energy and 1.6 times more Carbohydrate than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 3.2 times more Omega 3 than Raw Cassava.
- Both Cassava and Hot dog Pickle relish offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.