Comparing Nutrients in 300 calories CassavaVS Hot dog Pickle relish
Weight per 300 calories
Cassava
188g
Hot dog Pickle relish
330g
Cassava has 1.8 times more energy per 100g than Hot dog Pickle relish. It has above average energy density when compared to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Hot dog Pickle relish?
Cassava VS Hot Dog Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Hot dog Pickle relish?
Lets compare vitamin content per 300 calories of Cassava vs Hot dog Pickle relish:
300 calories of Cassava have 1.2 times more Vitamin B1, 3.3 times more Vitamin B6, 15.4 times more Vitamin B9 and 11.7 times more Vitamin C than Hot dog Pickle relish.
While 300 kcal of Hot dog Pickle relish contain 1.5 times more Vitamin B2 than Raw Cassava.
Both Cassava and Hot dog Pickle relish provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Hot dog Pickle relish:
300 calories of Cassava have 14.6 times more Manganese and 2 times more Potassium than Hot dog Pickle relish.
While 300 kcal of Hot dog Pickle relish contain 1.4 times more Copper, 8.1 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 137 times more Sodium and 2.1 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Zinc
300 calories of Hot dog Pickle relish lack sufficient amounts of Manganese
Both Raw Cassava as well as Hot dog Pickle relish lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Hot dog Pickle relish contain 5.6 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Raw Cassava.
Both Cassava and Hot dog Pickle relish offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 300 calories.