Nutrient Comparison: Cassava VS Sweet Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Sweet Pickle relish:
- 14 ounces of Cassava have more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 15.3 times more Vitamin B5, 5.9 times more Vitamin B6, 27 times more Vitamin B9 and 20.6 times more Vitamin C than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 61 times more Vitamin A, 3.1 times more Vitamin E and 44.1 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Sweet Pickle relish:
- 14 ounces of Cassava have 4.2 times more Magnesium, 25.6 times more Manganese, 1.9 times more Phosphorus, 10.8 times more Potassium and 2.4 times more Zinc than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 3.2 times more Iron and 57.9 times more Sodium than Raw Cassava.
- Both Cassava and Sweet Pickle relish contain similar levels of Copper per 14 ounces.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Raw Cassava as well as Sweet Pickle relish lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.2 times more Energy, 1.6 times more Fiber and 3.7 times more Protein than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 3.7 times more Omega 3 and 17.1 times more Sugars than Raw Cassava.
- Both Cassava and Sweet Pickle relish offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- Both Raw Cassava as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.