Comparing Nutrients in 500 calories CassavaVS Sweet Pickle relish
Weight per 500 calories
Cassava
313g
Sweet Pickle relish
385g
Cassava has 1.2 times more energy per 100g than Sweet Pickle relish. It has above average energy density when compared to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Sweet Pickle relish?
Cassava VS Sweet Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Sweet Pickle relish?
Lets compare vitamin content per 500 calories of Cassava vs Sweet Pickle relish:
500 calories of Cassava have more Vitamin B1, 3 times more Vitamin B3, 4.8 times more Vitamin B6, 21.9 times more Vitamin B9 and 16.7 times more Vitamin C than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 75.1 times more Vitamin A, 3.8 times more Vitamin E and 54.3 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
500 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Sweet Pickle relish have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Sweet Pickle relish:
500 calories of Cassava have 3.4 times more Magnesium, 20.8 times more Manganese, 1.6 times more Phosphorus and 8.8 times more Potassium than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 4 times more Iron and 71.3 times more Sodium than Raw Cassava.
Both Cassava and Sweet Pickle relish contain similar levels of Copper per 500 calories.
500 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Sweet Pickle relish lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Fiber than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 4.6 times more Omega 3 and 21.1 times more Sugars than Raw Cassava.
Both Cassava and Sweet Pickle relish offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3
Both Raw Cassava as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in 500 calories.