Nutrient Comparison: Cassava VS Cooked Frozen Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Frozen Potatoes:
- 14 ounces of Cassava have 1.9 times more Vitamin B2, 3.4 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Cooked Frozen Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Frozen Potatoes:
- 14 ounces of Cassava have 1.3 times more Copper, 1.9 times more Magnesium, 2.1 times more Manganese and 1.4 times more Zinc than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 3.1 times more Iron and 1.4 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Potatoes contain similar levels of Phosphorus and Potassium per 14 ounces.
- Both Raw Cassava as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.5 times more Energy, 2.6 times more Carbohydrate and 1.3 times more Fiber than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 1.5 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.