Comparing Nutrients in 300 calories CassavaVS Cooked Frozen Potatoes
Weight per 300 calories
Cassava
188g
Cooked Frozen Potatoes
462g
Cassava has 2.5 times more energy per 100g than Cooked Frozen Potatoes. It has above average energy density when compared to other foods. Boiled and Drained Frozen Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Frozen Potatoes?
Cassava VS Cooked Frozen Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cooked Frozen Potatoes?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Frozen Potatoes:
300 calories of Cassava have 1.4 times more Vitamin B9 than Cooked Frozen Potatoes.
While 300 kcal of Boiled and Drained Frozen Potatoes contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 6.4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Raw Cassava.
Both Cassava and Cooked Frozen Potatoes provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Frozen Potatoes:
300 kcal of Boiled and Drained Frozen Potatoes contain 1.9 times more Copper, 7.7 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 2.6 times more Potassium, 3.5 times more Sodium, 1.8 times more Zinc and 3.4 times more Water than Raw Cassava.
Both Cassava and Cooked Frozen Potatoes contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Potatoes contain 1.9 times more Fiber and 3.6 times more Protein than Raw Cassava.
Both Cassava and Cooked Frozen Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.