Nutrient Comparison: Cassava VS Cooked Frozen Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cooked Frozen Potatoes:
- 1 kilogram of Cassava has 1.9 times more Vitamin B2, 3.4 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Frozen Potatoes.
- While 1 kg of Boiled and Drained Frozen Potatoes contains 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Cooked Frozen Potatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cooked Frozen Potatoes:
- 1 kilogram of Cassava has 1.3 times more Copper, 1.9 times more Magnesium, 2.1 times more Manganese and 1.4 times more Zinc than Cooked Frozen Potatoes.
- While 1 kg of Boiled and Drained Frozen Potatoes contains 3.1 times more Iron and 1.4 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Potatoes contain similar levels of Phosphorus and Potassium per one kilogram.
- Both Raw Cassava as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.5 times more Energy, 2.6 times more Carbohydrate and 1.3 times more Fiber than Cooked Frozen Potatoes.
- While 1 kg of Boiled and Drained Frozen Potatoes contains 1.5 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.