Nutrient Comparison: Cassava VS Green Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Green Soybeans:
- 14 ounces of Cassava have 1.4 times more Vitamin B6 than Green Soybeans.
- While 14 oz of Raw Green Soybeans contain 5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 6.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Cassava.
- Both Raw Cassava as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Green Soybeans:
- 14 oz of Raw Green Soybeans contain 12.3 times more Calcium, 1.3 times more Copper, 13.1 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 7.2 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium and 2.9 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.4 times more Carbohydrate than Green Soybeans.
- While 14 oz of Raw Green Soybeans contain 24.3 times more Fat, 10.6 times more Saturated Fat, 22.1 times more Omega 3, 88.2 times more Omega 6, 2.3 times more Fiber and 9.5 times more Protein than Raw Cassava.
- Both Cassava and Green Soybeans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6