Nutrient Comparison: Cassava VS Boiled Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Summer Squash:
- 14 ounces of Cassava have 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 1.3 times more Vitamin B5 and 1.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Summer Squash provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Summer Squash:
- 14 ounces of Cassava have 1.8 times more Manganese and 1.4 times more Potassium than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 1.7 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Summer Squash contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8 times more Energy, 8.8 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 4.8 times more Omega 3 and 1.5 times more Sugars than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in 14 ounces.