Nutrient Comparison: Cassava VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Cassava have 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.6 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2.5 times more Vitamin B5 and 2.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Cassava have 2.1 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.8 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 9.4 times more Energy, 10.7 times more Carbohydrate and 1.4 times more Fiber than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2 times more Omega 3 than Raw Cassava.
- Both Cassava and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 14 ounces.