Nutrient Comparison: Cassava VS Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Tahitian Taro:
- 14 ounces of Cassava have 1.4 times more Vitamin B1 and 3 times more Vitamin B9 than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 102 times more Vitamin A, 5.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.7 times more Vitamin C than Raw Cassava.
- Both Cassava and Tahitian Taro provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Tahitian Taro:
- 14 ounces of Cassava have 1.4 times more Copper, 2.4 times more Manganese and 3.8 times more Zinc than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 8.1 times more Calcium, 4.8 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Sodium and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Tahitian Taro lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Tahitian Taro lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.6 times more Energy and 5.5 times more Carbohydrate than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 7.1 times more Omega 3 and 2.1 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Tahitian Taro provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Tahitian Taro provide inadequate amounts of Omega 6 in 14 ounces.