Nutrient Comparison: Tahitian Taro VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahitian Taro versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahitian Taro vs Cauliflower:
- 14 ounces of Tahitian Taro have more Vitamin A, 1.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin C than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Tahitian Taro.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Tahitian Taro as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahitian Taro vs Cauliflower:
- 14 ounces of Tahitian Taro have 5.9 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 2 times more Potassium and 1.7 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Cauliflower contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Tahitian Taro lack sufficient amounts of Zinc
- Both Raw Tahitian Taro as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahitian Taro have 8.1 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Tahitian Taro as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.