Nutrient Comparison: Tahitian Taro VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Tahitian Taro versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tahitian Taro vs Cauliflower:
- 5 ounces of Tahitian Taro have more Vitamin A, 1.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin C than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Tahitian Taro.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Tahitian Taro as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tahitian Taro vs Cauliflower:
- 5 ounces of Tahitian Taro have 5.9 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 2 times more Potassium and 1.7 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Cauliflower contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Tahitian Taro lack sufficient amounts of Zinc
- Both Raw Tahitian Taro as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tahitian Taro have 8.1 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Tahitian Taro as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.