Nutrient Comparison: Tahitian Taro VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Tahitian Taro versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tahitian Taro vs Cauliflower:
- 100 grams of Tahitian Taro have more Vitamin A, 1.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin C than Cauliflower.
- While 100 g of Raw Cauliflower contain 5.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Tahitian Taro.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Tahitian Taro as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tahitian Taro vs Cauliflower:
- 100 grams of Tahitian Taro have 5.9 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 2 times more Potassium and 1.7 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 3 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Cauliflower contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Tahitian Taro lack sufficient amounts of Zinc
- Both Raw Tahitian Taro as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tahitian Taro have 8.1 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Tahitian Taro as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.