Comparing Nutrients in 300 calories Tahitian TaroVS Cauliflower
Weight per 300 calories
Tahitian Taro
682g
Cauliflower
1200g
Tahitian Taro has 1.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Tahitian Taro or Cauliflower?
Tahitian Taro VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tahitian Taro or Cauliflower?
Lets compare vitamin content per 300 calories of Tahitian Taro vs Cauliflower:
300 calories of Tahitian Taro have more Vitamin A and 2.3 times more Vitamin B2 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 9.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 11.1 times more Vitamin B9 than Raw Tahitian Taro.
Both Tahitian Taro and Cauliflower provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Tahitian Taro as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tahitian Taro vs Cauliflower:
300 calories of Tahitian Taro have 3.3 times more Calcium, 1.8 times more Iron and 1.8 times more Magnesium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Selenium, 5.3 times more Zinc and 1.8 times more Water than Raw Tahitian Taro.
Both Tahitian Taro and Cauliflower contain similar levels of Copper, Potassium and Sodium per 300 calories.
300 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tahitian Taro have 2 times more Fat, 4.6 times more Omega 3 and 9.9 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate than Raw Tahitian Taro.
Both Tahitian Taro and Cauliflower offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6