Nutrient Comparison: Cassava VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Tomato Juice with Salt:
- 14 ounces of Cassava have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 1.6 times more Vitamin B2, 3.4 times more Vitamin C and 1.7 times more Vitamin E than Raw Cassava.
- Both Cassava and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cassava as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Tomato Juice with Salt:
- 14 ounces of Cassava have 2.4 times more Copper, 1.9 times more Magnesium, 5.6 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium and 3.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Iron, 18.1 times more Sodium and 1.6 times more Water than Raw Cassava.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Cassava as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 9.4 times more Energy, 10.8 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Sugars than Raw Cassava.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.