Nutrient Comparison: Cassava VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Tomato Paste:
- 14 ounces of Cassava have 1.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 22.6 times more Vitamin E and 6 times more Vitamin K than Raw Cassava.
- Both Cassava and Tomato Paste provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Tomato Paste:
- 14 ounces of Cassava have 1.3 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Calcium, 3.7 times more Copper, 11 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, 3.7 times more Potassium, 7.6 times more Selenium, 4.2 times more Sodium and 1.9 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2 times more Energy and 2 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.2 times more Sugars, 2.3 times more Fiber and 3.2 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.