Nutrient Comparison: Cassava VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Tomato Paste:
- 1 pound of Cassava has 1.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 76 times more Vitamin A, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 22.6 times more Vitamin E and 6 times more Vitamin K than Raw Cassava.
- Both Cassava and Tomato Paste provide similar amounts of Vitamin C per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Tomato Paste:
- 1 pound of Cassava has 1.3 times more Manganese than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.3 times more Calcium, 3.7 times more Copper, 11 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, 3.7 times more Potassium, 7.6 times more Selenium, 4.2 times more Sodium and 1.9 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2 times more Energy and 2 times more Carbohydrate than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 7.2 times more Sugars, 2.3 times more Fiber and 3.2 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.