Nutrient Comparison: Tomato Paste VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cauliflower:
- 1 pound of Tomato Paste has more Vitamin A, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3 and 53.8 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 4.7 times more Vitamin B5, 4.8 times more Vitamin B9, 2.2 times more Vitamin C and 1.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Cauliflower:
- 1 pound of Tomato Paste has 1.6 times more Calcium, 9.4 times more Copper, 7.1 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Potassium, 8.8 times more Selenium, 2 times more Sodium and 2.3 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Water than Canned Tomato Paste.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 3.3 times more Energy, 3.8 times more Carbohydrate, 6.4 times more Sugars, 6 times more Fructose, 2.1 times more Fiber and 2.3 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.