Nutrient Comparison: Tomato Paste VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cauliflower:
- 100 grams of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3 and 53.8 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 4.7 times more Vitamin B5, 4.8 times more Vitamin B9, 2.2 times more Vitamin C and 1.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cauliflower:
- 100 grams of Tomato Paste have 1.6 times more Calcium, 9.4 times more Copper, 7.1 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Potassium, 8.8 times more Selenium, 2 times more Sodium and 2.3 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Water than Canned Tomato Paste.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 3.3 times more Energy, 3.8 times more Carbohydrate, 6.4 times more Sugars, 6 times more Fructose, 2.1 times more Fiber and 2.3 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.