Nutrient Comparison: Cassava VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Tomato Juice with Salt:
- 1 kilogram of Cassava has 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 1.6 times more Vitamin B2, 3.4 times more Vitamin C and 1.7 times more Vitamin E than Raw Cassava.
- Both Cassava and Tomato Juice with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cassava as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Tomato Juice with Salt:
- 1 kilogram of Cassava has 2.4 times more Copper, 1.9 times more Magnesium, 5.6 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium and 3.1 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Iron, 18.1 times more Sodium and 1.6 times more Water than Raw Cassava.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Cassava as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 9.4 times more Energy, 10.8 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.5 times more Sugars than Raw Cassava.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.