Nutrient Comparison: Tomato Juice with Salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cauliflower:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin C and 4 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cauliflower:
- 1 kilogram of Tomato Juice with Salt has 8.4 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.2 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cauliflower contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Carbohydrate, 5 times more Fiber and 2.3 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.