Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cauliflower
Weight per 500 calories
Tomato Juice with Salt
2941g
Cauliflower
2000g
Raw Cauliflower has 1.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cauliflower?
Tomato Juice With Salt VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cauliflower?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cauliflower:
500 calories of Tomato Juice with Salt have more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin C and 5.9 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.6 times more Vitamin K than Canned Tomato Juice with Salt.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cauliflower:
500 calories of Tomato Juice with Salt have 1.6 times more Copper, 1.4 times more Iron, 1.2 times more Selenium, 12.4 times more Sodium and 1.5 times more Water than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.5 times more Calcium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cauliflower contain similar levels of Magnesium and Potassium per 500 calories.
Both Canned Tomato Juice with Salt as well as Raw Cauliflower lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2 times more Sugars and 2 times more Fructose than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2 times more Omega 3, 3.4 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.