Nutrient Comparison: Cassava VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Stewed Canned Tomatoes:
- 14 ounces of Cassava have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Vitamin E and 1.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Stewed Canned Tomatoes:
- 14 ounces of Cassava have 1.8 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 4.9 times more Iron, 15.8 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Stewed Canned Tomatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Cassava as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 6.2 times more Energy, 6.1 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Sugars than Raw Cassava.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.