Lets compare vitamin content per 100 grams of Cassava vs Stewed Canned Tomatoes:
Raw Cassava has 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, 4.4 times more Vitamin E and 1.3 times more Vitamin K than Raw Cassava.
Both Raw Cassava and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Cassava as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cassava vs Stewed Canned Tomatoes:
Raw Cassava has 1.8 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 4.9 times more Iron, 15.8 times more Sodium and 1.5 times more Water than Raw Cassava.
Both Raw Cassava and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cassava has 6.2 times more Energy, 5.7 times more Omega 3, 6.1 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.1 times more Sugars than Raw Cassava.
Both Raw Cassava as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.