Nutrient Comparison: Cassava VS Boiled Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Turnip Greens:
- 14 ounces of Cassava have 1.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 381 times more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 4.4 times more Vitamin B9, 1.3 times more Vitamin C, 9.9 times more Vitamin E and 193.5 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Turnip Greens:
- 14 ounces of Cassava have 1.3 times more Potassium and 2.4 times more Zinc than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 8.6 times more Calcium, 2.5 times more Copper, 3 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Turnip Greens contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Boiled Turnip Greens lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8 times more Energy, 8.7 times more Carbohydrate and 3.2 times more Sugars than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 3.8 times more Omega 3 and 1.9 times more Fiber than Raw Cassava.
- Both Cassava and Boiled Turnip Greens offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Boiled Turnip Greens provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 14 ounces.