Nutrient Comparison: Cassava VS Boiled Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Turnip Greens:
- 7 ounces of Cassava have 1.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled Turnip Greens.
- While 7 oz of Boiled and Drained Turnip Greens contain 381 times more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 4.4 times more Vitamin B9, 1.3 times more Vitamin C, 9.9 times more Vitamin E and 193.5 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Turnip Greens:
- 7 ounces of Cassava have 1.3 times more Potassium and 2.4 times more Zinc than Boiled Turnip Greens.
- While 7 oz of Boiled and Drained Turnip Greens contain 8.6 times more Calcium, 2.5 times more Copper, 3 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Turnip Greens contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Boiled Turnip Greens lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 8 times more Energy, 8.7 times more Carbohydrate and 3.2 times more Sugars than Boiled Turnip Greens.
- While 7 oz of Boiled and Drained Turnip Greens contain 3.8 times more Omega 3 and 1.9 times more Fiber than Raw Cassava.
- Both Cassava and Boiled Turnip Greens offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- 7 ounces of Boiled Turnip Greens provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in seven ounces.