Nutrient Comparison: Cassava VS Canned Turnip Greens with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Turnip Greens with Liquids:
- 14 ounces of Cassava have 7.3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 179 times more Vitamin A, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Cassava as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Turnip Greens with Liquids:
- 14 ounces of Cassava have 1.2 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 7.4 times more Calcium, 5.6 times more Iron, 19.8 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Canned Turnip Greens with Liquids contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Canned Turnip Greens Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 11.4 times more Energy and 15.7 times more Carbohydrate than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 4.9 times more Omega 3 than Raw Cassava.
- Both Cassava and Canned Turnip Greens with Liquids offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.