Nutrient Comparison: Canned Turnip Greens with Liquids VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens with Liquids versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens with Liquids vs Cauliflower:
- 14 ounces of Canned Turnip Greens with Liquids have more Vitamin A than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B3, 16.7 times more Vitamin B5, 5 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Canned Turnip Greens Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens with Liquids vs Cauliflower:
- 14 ounces of Canned Turnip Greens with Liquids have 5.4 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese and 9.2 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Phosphorus and 2.1 times more Potassium than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Cauliflower contain similar levels of Zinc and Water per 14 ounces.
- Both Canned Turnip Greens Solids and Liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Turnip Greens with Liquids have 5.6 times more Omega 3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Carbohydrate and 1.4 times more Protein than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Canned Turnip Greens Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.