Nutrient Comparison: Canned Turnip Greens with Liquids VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Turnip Greens with Liquids versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Turnip Greens with Liquids vs Cauliflower:
- 1 kilogram of Canned Turnip Greens with Liquids has more Vitamin A than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.2 times more Vitamin B1, 1.4 times more Vitamin B3, 16.7 times more Vitamin B5, 5 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Canned Turnip Greens Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Turnip Greens with Liquids vs Cauliflower:
- 1 kilogram of Canned Turnip Greens with Liquids has 5.4 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese and 9.2 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.1 times more Phosphorus and 2.1 times more Potassium than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Cauliflower contain similar levels of Zinc and Water per one kilogram.
- Both Canned Turnip Greens Solids and Liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Turnip Greens with Liquids has 5.6 times more Omega 3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.1 times more Carbohydrate and 1.4 times more Protein than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Canned Turnip Greens Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.