Comparing Nutrients in 500 calories CassavaVS Canned Turnip Greens with Liquids
Weight per 500 calories
Cassava
313g
Canned Turnip Greens with Liquids
3571g
Cassava has 11.4 times more energy per 100g than Canned Turnip Greens with Liquids. It has above average energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Turnip Greens with Liquids?
Cassava VS Canned Turnip Greens With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 500 calories of Cassava vs Canned Turnip Greens with Liquids:
500 kcal of Canned Turnip Greens Solids and Liquids contain 2045.7 times more Vitamin A, 1.6 times more Vitamin B1, 15 times more Vitamin B2, 4.8 times more Vitamin B3, 4.3 times more Vitamin B5, 4.8 times more Vitamin B6, 17.4 times more Vitamin B9 and 8.6 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Turnip Greens with Liquids:
500 kcal of Canned Turnip Greens Solids and Liquids contain 84.3 times more Calcium, 9.5 times more Copper, 63.9 times more Iron, 10.9 times more Magnesium, 8.2 times more Manganese, 8.9 times more Phosphorus, 5.9 times more Potassium, 11.4 times more Selenium, 226.1 times more Sodium, 7.7 times more Zinc and 18.1 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.4 times more Carbohydrate than Canned Turnip Greens with Liquids.
While 500 kcal of Canned Turnip Greens Solids and Liquids contain 12.2 times more Fat, 56.5 times more Omega 3, 10.8 times more Fiber and 11.4 times more Protein than Raw Cassava.
Both Cassava and Canned Turnip Greens with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.