Nutrient Comparison: Ketchup VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Ketchup versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ketchup vs Cassava:
- 14 ounces of Ketchup have 26 times more Vitamin A, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 7.7 times more Vitamin E and 1.6 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 7.9 times more Vitamin B1, 2.3 times more Vitamin B5, 3 times more Vitamin B9 and 5 times more Vitamin C than Catsup.
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Catsup as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ketchup vs Cassava:
- 14 ounces of Ketchup have 1.3 times more Iron and 64.8 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Magnesium, 4.6 times more Manganese and 2 times more Zinc than Catsup.
- Both Ketchup and Cassava contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Ketchup lack sufficient amounts of Zinc
- Both Catsup as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ketchup have 12.5 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Energy, 1.4 times more Carbohydrate, 6 times more Fiber and 1.3 times more Protein than Catsup.
- 14 ounces of Ketchup provide inadequate amounts of Fiber and Protein
- Both Catsup as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.