Comparing Nutrients in 500 calories KetchupVS Cassava
Weight per 500 calories
Ketchup
495g
Cassava
313g
Raw Cassava has 1.6 times more energy per unit of mass than Catsup, which is above average in comparison to other foods. Ketchup having average energy density.
Discover which food has more nutrients per 500 calories - Ketchup or Cassava?
Discover which food has more nutrients per 500 calories - Ketchup or Cassava?
Lets compare vitamin content per 500 calories of Ketchup vs Cassava:
500 calories of Ketchup have 41.2 times more Vitamin A, 5.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B6, 12.2 times more Vitamin E and 2.5 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 5 times more Vitamin B1, 1.9 times more Vitamin B9 and 3.2 times more Vitamin C than Catsup.
500 calories of Ketchup have insufficient amounts of Vitamin B1
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Catsup as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ketchup vs Cassava:
500 calories of Ketchup have 1.3 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 1.6 times more Potassium and 102.6 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 2.9 times more Manganese than Catsup.
Both Ketchup and Cassava contain similar levels of Magnesium per 500 calories.
Both Catsup as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ketchup have 19.8 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 3.8 times more Fiber than Catsup.
Both Ketchup and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ketchup provide inadequate amounts of Fiber
Both Catsup as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.