Nutrient Comparison: Boiled Cauliflower with Salt VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower with Salt versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Cauliflower with Salt have 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and 1.6 times more Vitamin B3 than Boiled and Drained Cauliflower with Salt.
- 14 ounces of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Cauliflower with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Cauliflower with Salt have 1.2 times more Iron, 2.3 times more Phosphorus and 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Copper and 1.7 times more Sodium than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower with Salt have 167 times more Omega 3 and 2.7 times more Protein than Canned Tomatoes with Green Chilies.
- Both Boiled Cauliflower with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 14 ounces.