Comparing Nutrients in 300 calories Boiled Cauliflower with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Cauliflower with Salt
1304g
Canned Tomatoes with Green Chilies
2000g
Boiled Cauliflower with Salt has 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower with Salt or Canned Tomatoes with Green Chilies?
Boiled Cauliflower With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Cauliflower with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Cauliflower with Salt have 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 3.2 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 30.7 times more Vitamin A and 2.4 times more Vitamin B3 than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Cauliflower with Salt have 1.5 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Calcium, 7.7 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 2.5 times more Sodium and 1.6 times more Water than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Canned Tomatoes with Green Chilies contain similar levels of Iron, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower with Salt have 3.7 times more Fat, 108.9 times more Omega 3 and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.