Nutrient Comparison: Boiled Cauliflower VS Cooked Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Cooked Artichokes:
- 14 ounces of Boiled Cauliflower have 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 6 times more Vitamin C than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 1.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cooked Artichokes provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Cooked Artichokes:
- 14 oz of Boiled and Drained Artichokes contain 1.3 times more Calcium, 7.1 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 4 times more Sodium and 2.4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cooked Artichokes contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 4.4 times more Omega 3 and 2.1 times more Sugars than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 2.9 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in 14 ounces.