Nutrient Comparison: Boiled Cauliflower VS Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Celery:
- 14 ounces of Boiled Cauliflower have 2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 14.3 times more Vitamin C than Celery.
- While 14 oz of Raw Celery contain 22 times more Vitamin A and 2.1 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Celery provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- 14 ounces of Celery have insufficient amounts of Vitamin B1
- Both Boiled and Drained Cauliflower as well as Raw Celery have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Celery:
- 14 ounces of Boiled Cauliflower have 1.6 times more Iron, 1.3 times more Manganese and 1.3 times more Phosphorus than Celery.
- While 14 oz of Raw Celery contain 2.5 times more Calcium, 1.9 times more Copper, 1.8 times more Potassium and 5.3 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Celery contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Raw Celery lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Celery.
- 14 ounces of Celery provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Raw Celery provide inadequate amounts of Energy and Omega 6 in 14 ounces.