Nutrient Comparison: Celery VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery vs Frozen Cauliflower:
- 14 ounces of Celery have 22 times more Vitamin A, 1.8 times more Vitamin B5 and 2 times more Vitamin K than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 15.7 times more Vitamin C than Raw Celery.
- Both Celery and Frozen Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Celery have insufficient amounts of Vitamin B1
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Raw Celery as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Celery vs Frozen Cauliflower:
- 14 ounces of Celery have 1.8 times more Calcium, 1.3 times more Potassium and 3.3 times more Sodium than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2.7 times more Iron, 1.9 times more Manganese and 1.5 times more Phosphorus than Raw Celery.
- Both Celery and Frozen Cauliflower contain similar levels of Copper, Magnesium and Water per 14 ounces.
- Both Raw Celery as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Cauliflower, Unprepared contain more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Raw Celery.
- 14 ounces of Celery provide inadequate amounts of Omega 3 and Protein
- Both Raw Celery as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.