Nutrient Comparison: Boiled Cauliflower VS Boiled Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Boiled Lambsquarters:
- 14 ounces of Boiled Cauliflower have 8.2 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 391 times more Vitamin A, 2.4 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 26.4 times more Vitamin E and 35.8 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Lambsquarters provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Boiled Lambsquarters:
- 14 oz of Boiled and Drained Lambsquarters contain 16.1 times more Calcium, 10.9 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Lambsquarters contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 5.2 times more Omega 3 and 3.4 times more Sugars than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 1.7 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Lambsquarters offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in 14 ounces.