Nutrient Comparison: Boiled Cauliflower VS Boiled Lambsquarters per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Boiled Lambsquarters:
- 1 pound of Boiled Cauliflower has 8.2 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled Lambsquarters.
- While 1 lb of Boiled and Drained Lambsquarters contains 391 times more Vitamin A, 2.4 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 26.4 times more Vitamin E and 35.8 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Lambsquarters provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Boiled Lambsquarters:
- 1 lb of Boiled and Drained Lambsquarters contains 16.1 times more Calcium, 10.9 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Lambsquarters contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 5.2 times more Omega 3 and 3.4 times more Sugars than Boiled Lambsquarters.
- While 1 lb of Boiled and Drained Lambsquarters contains 1.7 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Lambsquarters offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in one pound.